You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn. Each strength workout features a different structure to help you make progress and build strength without adding bulk. You’ll hit multiple muscle groups every single day for a total-body sweat. You’ll devote three days to strength training. Job 1 is a functional training program that helps you prioritize your health and fitness habits - no matter how much you have going on in your life. Time: 20 minutes/per day, 5 days a week for 4 weeksĮquipment: Resistance loops, dumbbells, stationary bike* (optional) The 16 workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality. The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.Įvery minute is designed to complement the results you can achieve with The 4 Week Gut Protocol.Ĥ Weeks for Every Body is for anyone who’s looking for a manageable way to get results - a simple, incredibly effective fitness program that’s easy on the joints. Time: 30 minutes/per day, 4 days a week for 4 weeksĤ Weeks for Every Body is the fitness companion to Autumn’s 4 Week Gut Protocol - a low-impact program that makes consistency and results achievable for every body.
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